Online Workshops
30-Minute Workshop
A crash course into Bharatanatyam, South Asian culture, and mindfulness.
4-Week Course
An immersive experience that utilizes developmentally sequenced beginner-level dance repertoire. The repertoire has a series of hand and foot gestures that emphasize rhythm, pattern, speed, and form combined with half of the components of mindfulness based stress reduction. Additionally, the course communicates a cultural story through emotionally expressive facial and bodily movements. Education on the historical, cultural context and implications of the art form on socio-cultural interactions was emphasized.
60-Minute Workshop
A fun introduction into Bharatanatyam, South Asian culture, and mindfulness.
8-Week Course
An immersive experience that utilizes developmentally sequenced beginner-level dance repertoire. The repertoire has a series of hand and foot gestures that emphasize rhythm, pattern, speed, and form combined with all of the components of mindfulness based stress reduction. Additionally, the course communicates a cultural story through emotionally expressive facial and bodily movements. Education on the historical, cultural context and implications of the art form on socio-cultural interactions was emphasized.
