Online Workshops

30-Minute Workshop

A crash course into Bharatanatyam, South Asian culture, and mindfulness.

4-Week Course

An immersive experience that utilizes developmentally sequenced beginner-level dance repertoire. The repertoire has a series of hand and foot gestures that emphasize rhythm, pattern, speed, and form combined with half of the components of mindfulness based stress reduction. Additionally, the course communicates a cultural story through emotionally expressive facial and bodily movements. Education on the historical, cultural context and implications of the art form on socio-cultural interactions was emphasized.

60-Minute Workshop

A fun introduction into Bharatanatyam, South Asian culture, and mindfulness.

8-Week Course

An immersive experience that utilizes developmentally sequenced beginner-level dance repertoire. The repertoire has a series of hand and foot gestures that emphasize rhythm, pattern, speed, and form combined with all of the components of mindfulness based stress reduction. Additionally, the course communicates a cultural story through emotionally expressive facial and bodily movements. Education on the historical, cultural context and implications of the art form on socio-cultural interactions was emphasized.

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In-Person Workshops