Wisconsin Teen Uses Classical Indian Dance To Help Others Manage Stress

Besides performing Bharatanatyam classical Indian dance around the world, a Wisconsin teen also teaches it to adults and young people as a form of stress relief.

Middleton Teen Using Indian Classical Dance to Help Others

Shruti founded Mindful Kala, previously known as the “Calm with Kalaa” initiative, where she teaches Bharatanatyam techniques to both children and adults in schools around the Madison area.

Dancing Your Worries Away

Starting November, 2019, Mindful Kala is a feature in the National Academy of Medicine’s art gallery, which seeks to showcase ways art can help shape the social determinants of health in diverse communities.