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Dear Yalies! Are you hoping to start or reconnect with a meditation practice? Want to learn more about one of the world’s oldest art...

The ancient storytelling art of Bharatanatyam, which originated in the temples of Southern India, aren’t just a way for Indians to learn...

Implicit bias is a subtle form of discrimination that an individual usually isn’t aware of. While it may seem harmless since it’s...

Hello! Hello! This past semester, Mindful Kala has been working with Middleton High School Foundations of Health staff to implement our...

Since 2018, Mindful Kala has been regularly hosting workshops for the students apart of Middleton High School. In February of 2019, we...